Chicken Cordon Bleu

This lightened version of Chicken Cordon Bleu remains tres délicieuse despite a modest amount of butter. Fix mashed potatoes and a side of green beans while the chicken bakes.

Ingredients
1/4 cup fat-free, less-sodium chicken broth
5 teaspoons butter, melted
1 large garlic clove, minced
1/2 cup dry breadcrumbs
1 tablespoon grated fresh Parmigiano-Reggiano cheese
1 teaspoon paprika
4 (6-ounce) skinless, boneless chicken breast halves
1/4 teaspoon salt
1/4 teaspoon dried oregano
1/4 teaspoon freshly ground black pepper
4 thin slices prosciutto (about 2 ounces)
1/4 cup (1 ounce) shredded part-skim mozzarella cheese
Cooking spray

Preparation

Preheat oven to 350°.
Place broth in a small microwave-safe bowl; microwave at high 15 seconds or until warm. Stir in butter and garlic. Combine breadcrumbs, Parmigiano-Reggiano, and paprika in a medium shallow bowl; set aside.
Place each chicken breast half between 2 sheets of heavy-duty plastic wrap, and pound each to 1/4-inch thickness using a meat mallet or rolling pin. Sprinkle both sides of chicken with salt, oregano, and pepper. Top each breast half with 1 slice of prosciutto and 1 tablespoon mozzarella. Roll up each breast half jelly-roll fashion. Dip each roll in chicken broth mixture; dredge in breadcrumb mixture. Place rolls, seam side down, in an 8-inch square baking dish coated with cooking spray. Pour remaining broth mixture over chicken. Bake at 350° for 28 minutes or until juices run clear and tops are golden.

source

Almond-Stuffed Chicken( Super Delicious)

The nutty, cheesy filling spices up chicken breasts and is a snap to make. Toast the almonds in a skillet before you cook the chicken and you'll have just one pan to clean. Serve with couscous and haricots verts.

Want to Shed Weight? Eat These 4 Types of Fruit

Don’t toss that peel–it may help you burn fat. When scientists added ursolic acid (found in apple skin) to the high-fat diets of mice, the mice gained less weight.


“Ursolic acid ups muscle and brown fat, which boosts calorie burning,” says lead researcher Christopher Adams, MD.


Other likely slimmers:

Bergamot oranges: Studies show that compounds in the fruit may decrease cholesterol and help with weight loss.

Blueberries: This superfruit may reduce belly fat by affecting fat-burning and storage genes, says a recent study.

Pears: They’re high in flavonoids and catechins, antioxidants that help women ward off weight gain.

Food preparation mistakes responsible for food-borne illness

Elderly people are at increased risk of food-borne illness because as they age, their immune systems become weaker. It is estimated that each year about 48 million people get sick, 128,000 are hospitalized and 3,000 die from food-borne diseases. The most severe cases tend to occur in the very old.

Food poisoning can be prevented if you follow proper home food safety practices.

Common cooking and food preparation mistakes can result in unsafe food and potential food poisoning.

Cross-contamination

Bacteria in raw meat and poultry juices can be spread to other foods, utensils and surfaces. To prevent cross-contamination, keep raw foods separate from ready-to-eat foods and fresh vegetables. For example, use two cuttings boards: one strictly for raw meat, poultry and seafood; the other for ready-to-eat foods like breads and vegetables.

Wash cutting boards thoroughly in hot soapy water after each use or placing them in the dishwasher. Use a bleach solution or other sanitizing solution and rinse with clean water. Always wash your hands after handling raw meat.

Leaving food out too long

Leaving food out too long at room temperature can cause bacteria to grow to dangerous levels that can cause illness. Many people think it's okay to leave food sitting out for a few hours. But that's a dangerous habit. Food should not be left out for more than two hours. And if it's over 90 degrees, like at an outdoor summer barbecue, food should not be out for more than one hour."

Improper re-heating

Its common knowledge that meat should be cooked to proper temperatures. However, most people don't know that even leftovers that were previously cooked should be re-heated to a certain temperature. Foods to the proper temperature can kill many harmful bacteria.

Leftovers should be re-heated to at least 165 degrees Fahrenheit. "Harmful bacteria are destroyed when food is cooked to proper temperatures," she says. "That's why a food thermometer comes in handy not only for preparing food, but also for re-heating."

Eating leftovers

How long it is safe to eat leftovers?

Fish and beef expire maximum after three days in the refrigerator.

Pay attention to the foods that are eaten, how food is prepared, and properly maintain the food in the refrigerator, and you may avoid an illness that could cause great discomfort, weakening of the body or even death.

Ways To Move Without Spending Money

 The benefits of exercise are numerous for the mind, body and spirit. One of the biggest barriers to getting more physical activity is figuring out what to do. Expensive gym memberships or pricey fitness classes are big turnoffs for some folks but the truth is, they aren’t necessary. There are plenty of ways to get moving that won’t cost you a cent, just ask the First Lady. In a recent interview, Mrs. Obama revealed one of the ways she encourages kids — her own and those she meets — to move.

Diet 101: Flat Belly Diet

Seems like everyone has been asking me about ways to lose belly fat lately. Is the Flat Belly Diet the way? And which foods does the diet recommend? Find out.

Overview
From the editors of Prevention magazine, the Flat Belly Diet claims that followers can lose up to 15 pounds in 32 days. Researched in

11 Superfoods to Boost Your Health

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We've all heard the buzz about "superfoods" in recent years, but do you know how much of them you need to eat to get benefits, or what they actually do for you? Superfoods are usually classed as those high in antioxidants – molecules which prevent oxidization and can

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      Calling all runners! Want to choose the best fuel for your performance? Here’s a top five hit list.

  Oatmeal

 The fiber in oatmeal helps prevent spikes in blood sugar, giving you energy evenly and consistently–a must for longer distance

One Small Change: The Smartest Sip for Weight Loss

 

What if I told you that there was a “pill” that, when you consumed it, helped you get a better workout, which of course leads to more strength and better calorie burning? The same pill would also help you focus at work or home so you could get the important things in your life done better and faster.Oh,and by the way, it’s been shown to lead to an increased metabolism, lower calorie intake at meals and better weight loss. How much would you pay for that pill? $10 a bottle, $20, $40? How about free?

Smarter Late-Night Snacks

With a jam-packed refrigerator and junk food lurking in every corner, late night snacking can really mess up your attempts at healthful eating. Here are some tips for those who like snacking after dark.

Better Breakfasts: 8 Healthiest Breakfast Foods

 

 

Mom was right when she said breakfast is the most important meal of the day. But what you choose for breakfast can make or break your day (sorry, bacon didn’t make the list). Here are our top 8 foods that help make your morning meal a healthy one.

How to Make a Healthier Pound Cake

According to culinary lore, pound cake got its name because the original recipe called for a pound each of butter, sugar, eggs and flour. But that doesn’t mean every loaf has to pack on the pounds! Food Network Kitchens developed this healthier take by making a few simple switches to the classic. Here’s how

Foods for Workouts: Cardio

An all-around healthy diet is best for any exercise routine, but cardiovascular exercise requires a balance of special nutrients. If you get cardiovascular exercise regularly (and we all should) – here’s how to fuel up.

10 Easy to follow Tips to help You Lose Weight

Dieting is not easy. If it were, we would probably all be thin. Since we are not, here are some tips that successful people use to lose weight so that others can benefit, too.

SUCCESS TIP NO. 1: DRINK 8-10 GLASSES OF WATER EACH DAY

Have You Heard All The Talk About The HCG Diet?

The special drops used in together with decreased daily calorie intake constitute the HCG diet. On a low calorie diet, the body burns up the day's calorie intake earlier and begins to burn fat as a source of fuel instead. Low calorie diets themselves force the body to burn more fat once calories run out, but the addition of the special drops helps to maintain muscle mass during this process. Negative side effects, such as fatigue or irritability, which commonly accompany low-calorie diets can be avoided with the use of HCG drops. While on the HCG diet, the body restructures the way it usually uses stored fat and regular calorie intake.

Dieting Hunger Pains Can Be A Thing Of The Past

Losing weight by fasting can be a major challenge and a lot of us are unsure if we can manage the two days of reduced calories that the diet demands. The fear of hunger pains and loss of energy

Eat The Healthiest Fruits and Vegetables and Lower Your Risk of Cancer and Heart Disease

It's tough to make a poor decision when it comes to fruits and vegetables. However, there are selections that are better than others are. For instance, a spinach salad is a much better selection than a plate of mashed potatoes or even a plain cooked potato. That's