These foods pack on the pounds, zap energy, trigger inflammation, and crowd out the more nutritious foods in your diet. Do your best to banish these unhealthy foods from your diet — or eat them on rare occasions only.
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Does your memory need a boost? Then dig into some blueberry pancakes and sip a chilled glass of beet juice, because food for thought has taken a cutting-edge twist.

Thanks to modern research, there is now evidence that certain components of vegetables, fruits, whole-grains, and fish can actually enhance brain function, and in some cases even reverse age-related memory loss. Read on and learn how to sharpen your noggin with these brainy bites!

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About 35 percent of cancers are related to nutritional factors. To help prevent cancer, eat a wide variety of foods rich in nutrients that protect your body's cells from damage, such as these.

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Tea is one of the most valued and widely consumed drinks in the world. Besides being a delicious, inexpensive beverage that has no calories, tea has a unique set of natural chemicals that provide various therapeutic benefits. As more research is conducted, tea, specifically black and green, demonstrates significant antiviral, antioxidant, anti-inflammatory, and anticavity properties.

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Peach is a widely adored delicious juicy fruit. It is origins from China and now popular in all over the world. The health benefits of peaches are merely known to its regular eater. Peaches are a rich source of vitamins, minerals, antioxidant and other chemical contents.

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When we were kids, our introduction to lemons wasn't so friendly. (It went something like this.) But now that we're all grown up, we actually like the tangy flavor it adds to our recipes for chicken, cookies and, most importantly, cocktails.

But now our relationship with lemons has moved from the kitchen to the bathroom, as we incorporate the citrus fruit into our beauty regimen. Lemons are a great source of calcium, vitamin C, magnesium and potassium -- minerals and antioxidants that improve the appearance and condition of our hair, skin and nails. So we present nine awesome uses for lemons you should know. Tip: Keep in mind that lemon juice should not be left on the body for extended periods of time and may have severe reactions when exposed to the sun. Always consult with your doctor if you have any concerns.
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While taking care of your community, you need to do the same for your body. Drinking coffee might be a great way to keep your body healthy and ready for anything!
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The world of food can be a dangerous place. We are constantly bombarded with messages of what is healthy and what is not, and food marketers are always looking for ways to get us to eat packaged food. Recently, many foods have been labeled “natural” or “low fat” and “low sugar.” A high-sugar product is marketed as low in fat to trick consumers into thinking it is a healthier food.The key to eating healthy is having these treats in moderation. If you totally restrict foods, you may find you crave them even more. Here are the 10 worst foods you may want to consider never eating and recommendations of foods to enjoy instead.

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