While taking care of your community, you need to do the same for your body. Drinking coffee might be a great way to keep your body healthy and ready for anything!
Read More

The world of food can be a dangerous place. We are constantly bombarded with messages of what is healthy and what is not, and food marketers are always looking for ways to get us to eat packaged food. Recently, many foods have been labeled “natural” or “low fat” and “low sugar.” A high-sugar product is marketed as low in fat to trick consumers into thinking it is a healthier food.The key to eating healthy is having these treats in moderation. If you totally restrict foods, you may find you crave them even more. Here are the 10 worst foods you may want to consider never eating and recommendations of foods to enjoy instead.

Read More