Sharp Cheddar & Egg on Rye

Ingredients

1 large egg
2 slices rye bread, toasted
1 slice sharp Cheddar cheese
1 small apple, cored and sliced

Preparation

1. Heat a nonstick skillet over medium heat. Coat pan with cooking spray. Add egg; cook until set, about 3 minutes.

2. Top toast with cheese; place egg over cheese. Serve with apple slices on the side.


Prep Time: 5 minutes

Cook Time: 5 minutes
Yield: 1 serving

Nutritional Information
Calories per serving: 420
Fat per serving: 18g
Saturated fat per serving: 8g
Monounsaturated fat per serving: 5g
Polyunsaturated fat per serving: 1.5g
Protein per serving: 19g
Carbohydrates per serving: 49g
Fiber per serving: 7g
Cholesterol per serving: 240mg
Sodium per serving: 620mg
Rs per serving: 1.8g

Good to Know

The protein and fiber in this easy dish will keep you satisfied all morning. If you don’t like Cheddar, substitute any hard cheese.

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