These foods pack on the pounds, zap energy, trigger inflammation, and crowd out the more nutritious foods in your diet. Do your best to banish these unhealthy foods from your diet — or eat them on rare occasions only.
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Does your memory need a boost? Then dig into some blueberry pancakes and sip a chilled glass of beet juice, because food for thought has taken a cutting-edge twist.

Thanks to modern research, there is now evidence that certain components of vegetables, fruits, whole-grains, and fish can actually enhance brain function, and in some cases even reverse age-related memory loss. Read on and learn how to sharpen your noggin with these brainy bites!

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